Negative Emotions; Let Go of What Hurts

What happens when unresolved negative emotions still have a

"charge" to them?  Well, it can take form in many ways, depending upon the emotion and manifestation.

Often, it will move through your life like sonic waves of energy, mostly unseen, yet with a vibration that alters your experience of life. The subtle things... over-reacting to small incidents, crying over silly commercials, having anxiety for things that you logically know are out of your control, insomnia, etc... are all symptoms of unresolved negative emotions.

What would it be like if you could free the drain of a sadness that you experienced as a child, that is no longer relevant in your adult life?

What would it be like if you could drive down the highway and not be cussing out other drivers as you make your way?

What would it be like for you to do a presentation without feeling like you're a miserable failure and that you could puke on your boss at any time?

How about if you could sleep through the night without waking up a half dozen times worrying about this or that?

I have good news. 

Truly, good news. You and I, we can work together and release the hold these negative emotions have on your life. Does that mean you'll never be angry again? Oh, heck no! If someone or something wrongs you, you will most certainly be able to be angry about it. Anger in and of itself isn't a bad thing.  The difference is that when you get angry it will be proportionate to the current situation.  When you get sad, lonely, afraid, worried, etc... it will be proportionate to the situation.

We do this through a technique called Time Line Therapy, where we access your memories, consciously remembered or not, and then get the very highest learnings from the experience. Once the learnings are attained and understood, it is very, very easy for us to let go of the "charge" attached to the emotion. You learned what you needed to learn, so now you can let go and move forward.  All of this happens at an unconscious level, although it feels like you are perfectly conscious. It's a very interesting, and empowering process!

This is a session that can be done in person and also via Skype, so no matter where you are in the world, as long as you can easily speak and understand English, I can help you release those negative emotions!

Fear: What Are You Running From?

I've been thinking about fear lately. In fact, it's really crept into many aspects of my life, in very passive, and not so passive, ways.

The other night I was dreaming that I kept coming into contact with this really creepy man in my house. When I would find myself alone with him, I would run away desperately, with the slow, weighted moves of someone running through waste-high water. He would always nearly catch me, just in the instant that I would open the door to the outside. A friend was just on the other side of the door. My fear of the man would vanish, leaving only a subtle anxiety. The three of us would walk outside and I would relate with this man conversationally as if he were a friend or mentor, not some crazed psycho intent on hurting me.

I awoke that morning in a state of wonder, and possibly some mild arrhythmia...

The wonder has pulled at me, exploring the depths of my being, seeking the symbolism of the dreams message. What am I afraid of, that I run away from, when I am alone, but I can tackle relatively peacefully when I am with others? Is it as simple as... paperwork??? Or, perhaps it is more complex and I'm just not quite connecting the dots.

Whether its the paperwork or something else, it has really gotten me thinking about fear, and how it manifests in my life. And, how it may be manifesting in yours.

Are there areas of your life that you just avoid because the fear of failure, or the fear of embarrassment, or the fear of rejection is just too great? Or, perhaps it's just something that you don't like to do (paperwork anyone??)

With obvious precaution, perhaps it's time to step outside of your comfort zone and try something that makes you just a little uncomfortable. I'm starting with my notorious piles of paperwork that I look at and virtually RUN from every day... but for you, maybe it's something more like this:

Go ahead... ask that pretty girl out.

Sign up for the advanced class and give it a try.

Dance. Laugh fully. Say hello to a stranger. Take on a new business venture. Travel to Istanbul.

And, if you happen to be a master paperwork procrastinator... Get your paperwork done...

There is No Time For Goodbye

When the time comes to say goodbye to a loved one when they are nearing transition into the great beyond, how do you say it? How can you say it? There is no time for goodbye, not when goodbye comes too quickly.

My Aunt, so often doubling as a mother to me at different times in my life, is finally succumbing to the ovarian cancer that has assumed control of her body.

My Aunt... so many stories to tell of her caretaker's soul. The dogs and cats in the neighborhood pooled their resources a long time ago and started an outreach program for all the strays and wounded animals. They would show up at her door and would always find some food, warmth, and especially love in her arms of safety. So much loving care for others, even people! Her work at the hospital kept her busy most days, and caring for her ailing mother the rest of the time. My great Aunt, her mother, passed just after her diagnoses was made. It broke her heart not to have been with her. Always thinking of others, especially family.

I saw her, last January, and we talked about death... and about living. She'd defeated her fear of dying. But, the fear of living in agony had moved in. That may be the hardest part. The idea that one may be tortured by their own body. Betrayed after years of loving care, both by the body caring for the soul, and the soul, caring for the body. Some people have been abused for years and years by their dying bodies. Ravaged by cancer cells mutating and molesting in ceaseless, indestructible patterns. Others are taken quickly to the beyond. Either way, goodbye is hard to come by, and so very hard to say.

It feels hideous to my ears to say this, my fingers to type this, but I am relieved. I am relieved that her suffering will not last long. Just long enough for people to come to her and try to find time, find a way... to say goodbye. My love, all of our love, surrounds her as she comes upon her final hour. I know, or rather, I believe, that the transition to the great beyond will bring her great peace and clarity. Another dimension that is so connected that we never leave here, for there... we never leave there, for here either.

We all have an Aunt--a loved one that's time has come--and there is never enough time for goodbye. Never enough time to reiterate our deepest affections. Never enough time to let go of the hurt, the old wounds, the fears, the loss, the abandonment that comes from them leaving... But, they know. In their deepest moments of clarity, they see and feel the love come through them in waves of energy and light. They never leave us, we never leave them. The energy is ever present.

I, likely much like yourself, am very, very lucky and honored to have wonderful people in my life to surround and support me. My Aunt is one of them. Soon, her form will be different, but her love and support will still be viable. I have no time for goodbye. My love goes with her beyond.